Okuhlala Isikhathi Eside Okuphephile Okulahlwayo Okuzifudumeza Ebusika Ama-Insoles Afudumele
1.Umoya ucushiwe, Uyalahlwa, Kulula Ukuwusebenzisa
I-2.Indwangu engalukiwe yekhwalithi ephezulu, iphefumula kahle, iphephile futhi ayilimazi isikhumba
3.Kulula ukuyisebenzisa vele uvule iphakheji bese uveza izifudumezi zezinyawo emoyeni.Asikho isidingo sokunyakazisa nje ukubeka izifudumezi phezu ichopho lezinzwane zakho.
I-4.Ukusebenza okumanzi okunamandla, ibhalansi ezenzakalelayo phakathi kokubanda nokufudumala
5.Kulula ukukuthwala ukuya emicimbini yezemidlalo, imisebenzi yangaphandle, ukuzingela, ukushushuluza, i-snowboarding, ukuhamba ngezinyawo, ukukhempa, ukubuka izinyoni, ukuhamba, ukupakisha, ukuhamba ngeqhwa, njll.
1.Yenze isebenze ngomoya cishe imizuzu emi-5-10 ukuze ishise
2.Vula isikhwama sangaphandle ngaphambi kokusebenzisa, faka izicathulo noma amabhuzu ngokuqondile.
3.Ngemva kokusetshenziswa, lahla udoti ojwayelekile. Izithako ngeke zilimaze imvelo.
1. Ukuze ugweme ukushisa okuphansi kwezinga lokushisa, ungalinamathiseli esikhumbeni ngokuqondile.
2. Sicela ungayisebenzisi embhedeni noma uyisebenzise nezinye izinto ezifudumele ngezinyawo.
3. Iziguli ezinesifo sikashukela, lezo ezineqhwa, amanxeba amanxeba kanye nokuphazamiseka kokujikeleza kwegazi, sicela ulisebenzise ngeseluleko sikadokotela.
4. Abantu abanezinkinga zokuhamba noma abanesikhumba esizwelayo, sicela usebenzise izifudumezi ngokusekelwe ekuqapheleni noma ukuthobela imithetho. Uma kukhona ukungezwani komzimba nezinto ezithile, sicela uyeke ukusebenzisa.
