Ama-insoles we-Orthopediczingamathuluzi abalulekile ahloselwe ukulungisa ukuma konyawo, ukuthuthukisa ukuhamba, ukudambisa izinhlungu ezinyaweni, kanye nokwenza ngcono ukunethezeka jikelele. Lawa ma-insoles aqondise izifunda zezinyawo ezihlukahlukene, ngayinye isebenzela injongo ehlukile yokubhekana nezindaba ezithile ngempumelelo.
Kweindawo yokusekela i-arch foot, zisebenza ukuze zinikeze ukusekela okubalulekile kwe-arch, ukulungisa ukugoqa kwe-arch ngokweqile (izinyawo eziyisicaba), noma ukukhulula ingcindezi ku-arch. Lesi sici sibhekelela izimo ezifana nezinyawo eziyisicaba noma amakhothamo aphakeme.
Endaweni evelele ye-midfoot, eyaziwa nangokuthi i-metatarsal pad, lawa ma-insoles asebenza ukunciphisa ingcindezi ematheni, asekela i-midfoot, futhi enze lula ukuguquguquka konyawo lwemvelo. Zizuzisa kakhulu izimo ezifana ne-metatarsalgia noma ukuvuvukala kwamalunga e-metatarsophalangeal.
Indawo yesithende yeama-insoles amathamboinikeza ukuzinza, inciphisa ukucindezelwa kwesithende, futhi inciphisa ubunzima ku-plantar fascia, izimo ezizuzisayo njenge-plantar fasciitis noma i-Achilles tendonitis.
Izindawo ezisekela unyawo lwangaphandle nangaphakathi zihlose ukulungisa ukuma konyawo, ukusabalalisa ingcindezi ngokulinganayo kuwo wonke unyawo, futhi kuvimbele ukuphinyiswa konyawo noma ukuphakanyiswa. Lesi sici sikhuluma ngezinkinga ezifana nokuchaza ngokweqile, ukuntengantenga kwezinyawo, noma ukwesekwa kwe-arch okungafanele.
Okokugcina, iindawo yokuphumulaisiza ukumunca umthelela lapho uhamba, ivikele amalunga onyawo kanye nezicubu ezithambile ekulimaleni futhi inciphise ubuhlungu bonyawo. Lesi sici sibalulekile ekulawuleni izimo ezinjengokulimala onyaweni noma ukungaphatheki kahle onyaweni.
Ngokufigqiwe,ama-insoles amathambo, ngemiklamo eklanyelwe kanye nokusebenza okunezici eziningi, idlala indima ebalulekile ekulungiseni ukungahambi kahle konyawo, ukuthuthukisa ukungahambi kahle, kanye nokunciphisa ukungakhululeki kwezinyawo. Lapho ukhetha ama-insoles afanelekile amathambo, abantu kufanele bacabangele izimo zabo zonyawo ezithile kanye nemiphumela yokulungisa oyifunayo. Ukutshala imali kuma-insoles amathambo wekhwalithi kungathuthukisa kakhulu ukunethezeka kokuhamba kanye nempilo yonke yezinyawo.
Kungakhathaliseki ukuthi ukulwa nezinyawo eziyisicaba, ukubhekana nobuhlungu be-metatarsal, noma ukuphatha i-plantar fasciitis, ama-insoles amathambo anikeza isisombululo somuntu siqu sezinkinga eziningi ezihlobene nonyawo, ukukhuthaza ukuhamba nokuphila kahle.
Isikhathi sokuthumela: Mar-27-2024