Ukuxhumana phakathi kwempilo yonyawo nobuhlungu
Izinyawo zethu ziyisisekelo semizimba yethu, elinye idolo nobuhlungu obuphansi emuva kuvunywa izinyawo ezingafanele.
Izinyawo zethu ziyinkimbinkimbi kakhulu. Yilowo nalowo unamathambo angama-26, izicubu ezingaphezu kwe-100, ama-tendon, nama-ligaments, wonke asebenzisana ukuze asisekele, amukele ukushaqeka, futhi asisize sihambe. Lapho okuthile kungahambi kahle ngalesi sakhiwo, kungadala izinguquko kwezinye izingxenye zomzimba. Isibonelo, uma unezinyawo eziphansi noma ama-arches aphezulu ngempela, ungaphazamisa ngendlela ohamba ngayo. Izinyawo ezifuywayo zingenza izinyawo zakho zingene ngaphakathi kakhulu lapho uhamba noma ugijima. Lokhu kushintsha indlela umzimba wakho uhamba ngayo futhi ubeka ingcindezi eyengeziwe emadolweni akho, okuholela ezinhlungwini noma ezimweni ezinjenge-PateloLofemorel Pain Syndrome.
Zingadala kanjani izingqinamba zonyawo emuva
Izinkinga zonyawo azimi nje emadolweni. Zingathinta nomgogodla wakho kanye nokuma kwakho. Cabanga uma ama-arches akho ewa - kungenza i-pelvis yakho ivuke phambili, ekhulisa ijika emhlane wakho ophansi. Lokhu kubeka ubunzima obengeziwe emisipha yakho yangemuva kanye nama-ligaments. Ngokuhamba kwesikhathi, lokhu kungashintsha kube izinhlungu eziphansi zangemuva.
Ubona izinhlungu ezihlobene nonyawo
Uma usola izingqinamba zonyawo kungenzeka ukuthi kubangele ukuba nobuhlungu bedolo noma emuva, nazi izinto ezimbalwa okufanele uzibheke ngazo:
Ukugqokwa kwezicathulo:Hlola izihlangu zakho. Uma begqoke ngokungalingani, ikakhulukazi ezinhlangothini, kungasho izinyawo zakho azishukumizi ngendlela okufanele zihambisane ngayo.
Izinyawo zezinyawo:Umanzisa izinyawo zakho bese ume ephepheni. Uma unyawo lwakho lukhombisa okuncane kungabikho i-arch, ungahle ube nezinyawo eziphansi. Uma i-arch incane kakhulu, ungaba nama-arches aphezulu.
Izimpawu:Ngabe izinyawo zakho zizizwa zikhathele noma zibuhlungu ngemuva kokuma noma ukuhamba? Ingabe unaye izinhlungu zesithende noma ukungaphatheki kahle emadolweni akho nasemhlane? Lokhu kungaba yizimpawu zezinkinga zonyawo.
Ongakwenza
Ngenhlanhla, kunezinyathelo ongazithatha ukuvikela noma ukudambisa lezi zingqinamba:
Khetha izicathulo ezifanele:Qiniseka ukuthi izicathulo zakho zinokusekelwa okuhle kwe-arch kanye ne-cushioning. Kufanele balingane nohlobo lwakho lonyawo kanye nemisebenzi oyenzayo.
Sebenzisa ama-orthotic:Ukufakwa okungaphezulu kwe-counter noma okwenziwe ngokwezifiso kungasiza ukuvumelanisa izinyawo zakho kahle, lisakaza ingcindezi ngokulinganayo, futhi uthathe ingcindezi emadolweni akho emuva.
Qinise izinyawo zakho:Ingabe ukuzivivinya ukwakha izicubu ezinyaweni zakho. Izinto ezilula njengokunciphisa izinzwane zakho noma ukucosha amamabula nazo kungenza umehluko.
Gcina isisindo esinempilo:Isisindo esengeziwe sibeka ingcindezi engaphezulu ngezinyawo zakho, emadolweni nasemuva. Ukuhlala ngesisindo esinempilo kungasiza ukunciphisa ubunzima.
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Isikhathi sePosi: Mar-03-2025
