Ukukhetha izicathulo ezifanele akukona nje ukubukeka okuhle; Kumayelana nokunakekela izinyawo zakho, okuyisisekelo sokuma komzimba wakho. Ngenkathi abantu abaningi bagxila ngesitayela, izicathulo ezingalungile zingaholela ezinkingeni ezihlukene zonyawo ezithinta hhayi izinyawo zakho kodwa inhlala-kahle yakho. Noma ngabe ukucasuka okuncane noma izinhlungu ezibalulekile, ukungakhululeki okubangelwa yizicathulo ezingafaneleki yinto engaba yinto okufanele uyiqaphele, ngoba ingakhula ibe yizinkinga ezinzima kakhulu ngesikhathi.
Abantu abaningi ababoni ukuthi izicathulo ezingalimazi zingaba yingozi kangakanani, ikakhulukazi uma kukhulunywa ngezicathulo ezifana nezithende noma izithambiko zezemidlalo ezifanele. Zingaholela ezingqinamba eziningana ezithinta izingxenye ezahlukahlukene zezinyawo kanye nemilenze ephansi. Ake sihlukanise nezinkinga ezivamile ezibangelwa izicathulo ezingafanele:
- Izinzwane ze-Missigned- Ukugqoka izicathulo eziqinile kakhulu noma ezinamabhokisi aphansi ezithoyizi kungacindezela izinzwane zakho ndawonye, okuholela ezimweni ezinjengezinzwane ze-claw noma ama-hammertoes, lapho izinzwane zigoba ngokwemvelo ngokwemvelo.
- Ama-Press Bumps- Ukungqubuzana kusuka ezicathulweni ezingafaneleki kahle kungadala izingcingo ezibuhlungu namabele, ikakhulukazi ezinhlangothini naseziqongweni zezinzwane. Lokhu kukhula okuqinile kwesikhumba kubangelwa ukugcwala okuphindaphindiwe.
- Izinkinga ze-Nail- Izicucu eziqinile zingahle ziholele kuma-Ingrown Toenails, lapho imiphetho yama-toenails ifaka esikhunjeni esiseduze, ibangele izinhlungu nokuvuvukala.
- Ukukhula kwe-bony- Izinhlamvu zibuhlungu, amabhomu ama-bony lawo akha ngasesisekelweni sezinzwane ezinkulu. Zivame ukubangelwa izicathulo ezinganikezi isikhala esanele sezinzwane, zibaphoqe zibe yizikhundla ezingeyona eyemvelo
- Ukucasulwa Kwesikhumba- Ukuhlikihla okuphikelelayo nakho kungahle kube nomphumela wokuklaba, amaphakethe amancane agcwele uketshezi phakathi kwezendlalelo zesikhumba sakho esakha ngenxa yokungqubuzana ngokweqile.
Kubalulekile ukuqaphela ukuthi noma ngabe awugqokile izicathulo ngokwesiko okubonwa njengokungakhululeki (njengezithende eziphakeme), izicathulo eziphakeme), izicathulo eziqinile noma ezihlanganiswa ngokungafanele zingadala izingqinamba eziningi. Izicathulo eziqinile ziholela ekushayweni, okungaholela kumabhuleki, izingcingo, kanye namabele, kanye nezimo ezimbi kakhulu njengezinwele.
Imiphumela yesikhathi eside yezinkinga ezihlobene nezicathulo
Yize ukungakhululeki kusuka ezicathulweni kungahle kubonakale njengenkinga encane, ukungayinaki inkinga kungaholela ezinkingeni ezinzima. Ngokuhamba kwesikhathi, izicathulo ezimbi ezimbi zingadala ubuhlungu ukusakazeka ezinyaweni zakho kuya kwezinye izindawo zomzimba wakho, njengamadolo akho, okhalweni kanye naphansi.
Kwabasubathi noma labo abanendlela yokuphila esebenzayo, izicathulo ezingafanele zingandisa izimo ezikhona noma zidale ukulimala okusha. Nazi izibonelo ezimbalwa:
Ubuhlungu be-Heel -Ukuntuleka kokuxhaswa noma ukungafaneleki ezicathulweni zakho kungaholela kokubuhlungu kwezithende okungamahlalakhona, okuvame ukuhlotshaniswa ne-fasciitis ye-plantar, ukuvuvukala kwe-ligament ehamba ngaphansi konyawo lwakho.
Ubuhlungu be-shin -Ukucindezelwa okuphindaphindiwe kusuka ezicathulweni ezilinganiselwe ngokungafanele nakho kungadala ama-snish splints, okuholela ezinhlungwini phambi kwe-shinbone.
Thwebula ternain -I-Achilles Tendon, exhumanisa izicubu zomzimba esithendeni, ingahle icasuke noma ingenelwe ngenxa yezinyawo ezingafanele. Lesi simo saziwa ngokuthi i-Achilles Tanninitis futhi singadala ukungakhululeki okukhulu.
Izicucu ezinganikeli i-cushioning ezanele noma ukwesekwa kungaholela kulezi zingqinamba zesikhathi eside, okwenza kubalulekile ukukhetha izicathulo zenzelwe izidingo zakho, kungaba ukuhamba, noma ukugqoka noma nje nsuku zonke.
Izixazululo zokungaphatheki kahle kwezicathulo
Uma uhlangabezana nokungaphatheki kahle ngenxa yezicathulo zakho, kunezinyathelo ongazithatha ukuze unciphise izinhlungu futhi uvikele ezinye izinkinga. Nazi ezinye izixazululo:
Ukugcotshwa nokuvikelwa -Uma ama-blisters noma ama-calls asevele akha, amaphilisi e-blister kanye nama-corn cushions anganikeza impumuzo futhi avikele isikhumba kusuka ekushayweni okwengeziwe.
Ukukhululeka kwe-Bunion -Ukuze uthole ama-banions, abavikeli abaklanyelwe ngokukhethekile be-bunion bangagubha le ndawo futhi banciphise ukungakhululeki lapho behamba.
Ukuvikelwa Toe -Uma izinzwane zakho ziminyene noma zinikezwe i-microsed, cabanga ukusebenzisa ama-toe pads noma i-gel zifaka ukuhlinzeka isikhala esengeziwe nenduduzo ngaphakathi kwezicathulo zakho.
Insoles ngokwezifiso -Ukutshala imali kuma-insoles ngokwezifiso noma izicathulo ze-orthotic eziklanyelwe ukuhlinzeka ukwesekwa kwe-arch kungasiza ukunciphisa ingcindezi futhi kunikeze induduzo engcono, ukunciphisa ingozi yokulimala.
Imikhiqizo Yokunakekelwa Kwezinkampani -Ukusetshenziswa njalo kokhilimu wezinyawo, ama-exfoliator, kanye nama-moisturizers kungasiza ukugcina impilo yesikhumba, ukuvimbela ukushaya izingcingo, futhi kunciphise isikhumba somile, esiqhekekile.
Ukukhetha izicathulo ezifanele nemikhiqizo yokunakekelwa kwezinyawo kubalulekile ukuze ulondoloze izinyawo ezinempilo nokugwema izinkinga ezihlobene nonyawo ezibuhlungu. Ngokubhekana nanoma yikuphi ukungakhululeki kusenesikhathi, ungavimbela izinkinga zesikhathi eside futhi uthuthukise impilo yakho yonke.
Isikhathi sePosi: Feb-27-2025
