Ama-inthotic insolesUkhule ngokuthandwa eminyakeni yamuva nje njengesixazululo esifakazelwe ebuhlungwini bonyawo, ubuhlungu be-arch, izinhlungu zesithende, ubuhlungu be-ankle, i-plantar fasciitis, kanye nokubiza ngokweqile. Lokhu kufakwa kwenzelwe ukuhlinzeka ukwesekwa okuhlala isikhathi eside nenduduzo ngenkathi uhamba, egijima futhi ehamba ngezinyawo. Kepha kungani usebenzisaama-insopedic insoles, futhi yini izinzuzo zabo?
Okokuqala nje,ama-inthotic insolesbaziwa ngamandla abo ukudambisa izinhlungu nokungakhululeki ezingxenyeni ezihlukene zonyawo. Zenzelwe nge-Heel Cradle ejulile egcina amathambo wesinyawo mpo, akhuphuke futhi anciphise ubungozi bokulimala kusuka ku-inthanethi. Lesi sici sisiza ukunciphisa umthelela onyaweni, okubaluleke kakhulu kubasubathi ababandakanyeka emisebenzini enomthelela omkhulu njengokugijima nokugxuma.
Okwesibili,I-Orthopedic insoleInikeza ukwesekwa okuhle kwe-arch futhi kusiza ukuhambisa isisindo ngokulinganayo ngaphesheya konyawo. Ngenxa yalokho, basiza ekunciphiseni amaphuzu wokucindezela futhi bathuthukise ukuqondanisa konyawo okuphelele. Lesi sici siwusizo kakhulu kubantu abama noma abahamba isikhathi eside, njengalabo abasebenza ekuthengiseni, izihambi noma ezimbonini zezempilo.
Okwesithathu,ama-inthotic insolesSiza ukuthuthukisa ukuma nokulinganisela. Bahlinzeka ngesisekelo esiqinile sonyawo futhi basize ukuqinisa ama-ankle, amadolo kanye okhalweni. Ukulungisa lezi zinkinga kungathuthukisa ukuma komzimba nokunciphisa izinhlungu eziphansi emuva.
Ekuphetheni,ama-inthotic insolesziyisixazululo esihle kakhulu kunoma ngubani ohlushwa ubuhlungu bonyawo, ubuhlungu be-arch, ubuhlungu obuyisithende, ubuhlungu be-ankle, i-faslar fasciitis, noma isibalo ngokweqile. Bahlinzeka ngokusekelwa okuhlala isikhathi eside nenduduzo ngenkathi behamba, begijima futhi behamba ngezinyawo. Ngokusekelwa kwabo okujulile kwesithende, ukwesekwa okuphezulu kwe-arch, kanye nekhono lokuthuthukisa ukuma nokulinganisela,ama-inthotic insolesziyisixazululo esithembekile nesingabizi sanoma ngubani ofuna ukukhululeka kobuhlungu bezinyawo. Kutholakala ezinhlobonhlobo zezitayela zezinyawo zezinyawo futhi okulula ukuzilondolozela, ziyindlela esebenzayo futhi elula yalabo abanendlela yokuphila ematasa.
Isikhathi sePosi: APR-14-2023
