Kungani kufanele usebenzise ama-insoles ama-orthotic?

Ama-insoles we-Orthoticziye zanda ekudumeni eminyakeni yamuva nje njengesixazululo esiqinisekisiwe sobuhlungu bezinyawo, ubuhlungu be-arch, ubuhlungu bezithende, ubuhlungu be-ankle, i-plantar fasciitis, nokubiza ngokweqile. Lezi zinto ezifakiwe zenzelwe ukuhlinzeka ngosekelo oluhlala isikhathi eside nokunethezeka ngenkathi uhamba, ugijima futhi uhamba ngezinyawo. Kodwa kungani usebenziseama-insoles amathambo, futhi ziyini izinzuzo zabo?

Okokuqala nje,ama-insoles ama-orthoticbaziwa ngokukwazi ukukhulula ubuhlungu nokungakhululeki ezingxenyeni ezahlukene zonyawo. Aklanywe ngombeleko ojulile wesithende ogcina amathambo onyawo eme mpo, okwandisa ukuzinza nokunciphisa ingozi yokulimala ngenxa yokuphimisela ngokweqile. Lesi sici sisiza ukwehlisa umthelela onyaweni, okubaluleke kakhulu kubasubathi abenza imisebenzi enomthelela omkhulu njengokugijima nokugxuma.

Okwesibili, ii-orthopedic insoleinikeza ukusekela okuhle kakhulu kwe-arch futhi isiza ukusabalalisa isisindo ngokulinganayo unyawo lonke. Kanjalo, basiza ukunciphisa amaphuzu okucindezela futhi bathuthukise ukuqondana kwezinyawo jikelele. Lesi sici siwusizo ikakhulukazi kubantu abama noma abahamba ngezinyawo isikhathi eside, njengalabo abasebenza ezimbonini zokudayisa, ezokuvakasha noma ezokunakekelwa kwezempilo.

Okwesithathu,ama-insoles ama-orthoticukusiza ukuthuthukisa ukuma nokulinganisela. Banikeza isisekelo esiqinile sonyawo futhi basize ukuzinzisa amaqakala, amadolo nezinqulu. Ukulungisa lezi zinkinga kungathuthukisa ukuma komzimba futhi kunciphise ubuhlungu obuphansi emuva.

Ekuphetheni,ama-insoles ama-orthoticziyisixazululo esihle kakhulu kunoma ubani ohlushwa izinyawo, ubuhlungu be-arch, ubuhlungu besithende, ubuhlungu beqakala, i-plantar fasciitis, noma ukubiza ngokweqile. Banikeza ukwesekwa okuhlala isikhathi eside kanye nenduduzo ngenkathi uhamba, ugijima futhi uhamba ngezinyawo. Ngokusekelwa kwabo kwesithende esijulile, ukwesekwa okuphezulu kwe-arch, kanye nekhono lokuthuthukisa ukuma nokulinganisela,ama-insoles ama-orthoticziyisixazululo esinokwethenjelwa nesingabizi kakhulu kunoma ubani ofuna ukukhululeka kwezinhlungu ezinyaweni. Itholakala ngezitayela ezihlukahlukene zezicathulo futhi kulula ukuyinakekela, iwukukhetha okusebenzayo futhi okulula kulabo abaphila impilo ematasa.