Izinzwane ezinkulu zokulungisa i-hallux valgus bunion Imikhono
1.Akudingeki uphile nezinhlungu zamabhaniya noma izicathulo eziminyene.Slip lezi zisekelo ezinwebekayo, ezigxiliwe, bese uqhubeka nosuku lwakho ujabulela inkululeko yokudambisa izinhlungu ze-bunion eziyizimpawu.
2.Le mikhono ihlinzeka ngokunethezeka kosuku lonke kanye nokuphonswa kwe-bunion okuthambile, ukuze igqokwe usuku lonke ngaphandle kokucasuka - okubaluleke kakhulu kumaseva, izisebenzi zezitolo, nabanye abachitha usuku behamba ngezinyawo.
3. Ubuhlungu be-bunion buba bubi kakhulu uma uzwane olukhulu luqhuma noma lugcwele, yingakho amasokisi ethu okukhulula ubuhlungu be-bunion aklanyelwe ukuhlukanisa izinzwane futhi anikeze i-padding nokukhululeka.
4.Asikwazi ukulungisa ama-bunion unomphela, kodwa singakunikeza ukukhululeka okungokomfanekiso ngezindleko eziphansi kuwe.Futhi yebo, ziyawasheka futhi.
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